Both couples and indivual therapy is designed to help you become your best self. Individual & Couples Therapy in California & Colorado

At times, this question can feel overwhelming. Small things seem to trigger anxious parts of you to no end. Disappointments may seem to carry with it an endless stream of sadness and depressive thoughts. Fights may feel like they are on a continuous loop. The voices in our head may seem to be on stereo. Sensations in our body are triggered with no warning or understanding. Balance may seem like something people only talk about yet never truly achieve. Finding a partner to go through life with seems far away.

It does not have to stay this way.

I want to acknowledge you for beginning your journey. Therapy does not have to be something only people with “problems” seek out. Therapy does not mean there is something wrong with you. Couples & Individal Therapy is simply an opportunity to get in touch with that essence we all possess within and take our lives back.  Therapy is simply acknowledging that we want to create our best life.

My passion is offering Individual & Couples therapy in both California and Colorado.